kickstart

Join the

Kickstart to Wellness challenge

and become the

Healthiest & Strongest

Version of yourself at
Any Age

Why do so many women struggle to lose weight, suffer from hormonal issues, have poor sleep, or have zero sex drive?

You know your body best. But what if you could...

  • Create a meaningful morning routine?
  • Make time for exercise and enjoy simple, healthy meals each day?
  • Increase your focus, energy, and productivity?
  • Boost your energy and manage stress better?
  • Lose weight without starving yourself and feel good about your body at any size?
  • Manage your hormone changes as you age?
  • Be emotional present for your family without burning out or sacrificing your health?

Forget about starving yourself by restricting calories, eliminating food groups entirely, or wasting hours doing cardio. You can restore your body to wellness based on practices grounded in functional & lifestyle medicine.

Photo credit: Jo Sonn

You can finally have the confidence to break the vicious yo-yo diet habit, body crushing workouts, or ineffective diets that leave you miserable, depleted, and starving. 

Grounded in functional medicine practices, the Kickstart to Wellness Challenge will help you easily transition to a wholistic approach to long-term wellness. 

This Challenge has been specifically designed to help you have more energy, better moods, sleep, digestion, hormone regulation, and create habits that offer sustainable change. 

Good health is so much more than weight on a scale. Lifestyle medicine is about redefining the picture of health, creating a path to wellness, and building a solid foundation of wellbeing that gives use joy, energy, focus, inspriation, and imagination.

Getting Started

Kickstart to wellness challenge

What's Included?

Get these resources straight to your inbox
when you
join the FREE Kickstart to Wellness Challenge!

Mindful Meal Planner

Learn how to stop making impulsive purchases, quit stress eating, and stop feeling drawn to foods that trigger unhealthy cravings.

Personal Health & Wellness Roadmap eBook

Discover how to reach a state of health & wellness as you work through each step of your Personal Health & Wellness Roadmap

Mastering the Master Clock

Access to the Mastering the Master Clock to Boost Your Mood, Jumpstart Your Metabolism, & Break Free From Burn Out For Good

Additional Bonus

FREE Meditation Audio Track

Enjoy a free download to my favorite mediation track when you join the Kickstart to Wellness Challenge

Your FREE Gift

Meditation Track

Everyday Mindfulness Resources

Design the life you deserve

Resources to get
you started

What is Fit & Functional for Life?

We bring together GenX’ers who want to redefine the picture of health, carve a new path to wellness and build a solid foundation of health and wellbeing so that we can reframe our mindsets, manage our stress, make healthier lifestyle choices, support each other, inspire each other and welcome the second stage of our lives with more joy, energy, focus, inspiration and imagination.

We achieve together what is impossible to achieve alone.

Ready to start?

Fill out the form below and get the the KICKSTART to WELLNESS Challenge delivered straight to your inbox. 

Not ready yet?

Move at your own pace and learn about integrating practical health and wellness methods into your life when you listen to the
Healthy Housecalls with Angel
 podcast.