Here to

Educate & Empower

you to be the

Healthiest & Strongest

Version of yourself

Getting Started

Kickstart to wellness challenge

What's Included?

Resources straight to your inbox
when you
join this FREE challenge!

Mindful Meal Planner

Learn how to stop making impulsive purchases, quit stress eating, and stop feeling drawn to foods that trigger unhealthy cravings.

Personal Health & Wellness Roadmap eBook

Discover how to reach a state of health & wellness as you work through each step of your Personal Health & Wellness Roadmap

Mastering the Master Clock

Access to the Mastering the Master Clock to Boost Your Mood, Jumpstart Your Metabolism, & Break Free From Burn Out For Good

Additional Bonus

FREE Meditation Audio Track

Enjoy a free download to my favorite mediation track when you join the Kickstart to Wellness Challenge


Your FREE Gift

Meditation Track

Everyday Mindfulness Resources

Design the life you deserve

Resources to get
you started

What is Fit & Functional for Life?

We bring together GenX’ers who want to redefine the picture of health, carve a new path to wellness and build a solid foundation of health and wellbeing so that we can reframe our mindsets, manage our stress, make healthier lifestyle choices, support each other, inspire each other and welcome the second stage of our lives with more joy, energy, focus, inspiration and imagination.

We achieve together what is impossible to achieve alone.

Ready to start?

Not ready yet?

Move at your own pace and learn about integrating practical health and wellness methods into your life when you listen to the
Healthy Housecalls with Angel