My biggest issue has always been my weight and it scares me because everyone in my family is diabetic. After having my physical and figuring out that there was nothing really “wrong” with me, Angel helped me really get serious about it. It wasn’t my thyroid or any other kind of problem. It was just me. She asked me questions that no doctor had ever really asked me before. I learned how to pay attention to my body and I learned how to stop the negativity that I kept repeating to myself. I realized I could actually get control over my eating and my exercise. I still have a ways to go but when I look in the mirror now and see myself 30 pounds lighter and realize that I’m not prediabetic anymore? I still can’t believe this is me.
December 13, 2018