21 Aug Boost Your Brain Power: Hydrate Your Way to Happy
Posted at 07:10h
in Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Recipes
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The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...