Feeling Off? Your Gut Might Be Trying to Tell You Something

02 Jul Feeling Off? Your Gut Might Be Trying to Tell You Something

Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system plays a big role in that process.

Whether you’re dealing with bloating, fatigue, mood swings, or just want to feel more balanced, taking care of your gut is an essential step toward whole-body wellness. That’s where prebiotics and probiotics come in. They are a dynamic duo that can help restore harmony in your microbiome and support your health in powerful ways.

Understanding the roles of prebiotics and probiotics can make a world of difference when you’re trying to improve your digestive health. These two powerful allies work in harmony to support the delicate ecosystem of your gut microbiome, which is home to trillions of bacteria that influence everything from your immune response to your mood.

Prebiotics vs. Probiotics: What’s the Difference?

Think of your gut like a thriving garden. Probiotics are the beneficial microbes (like good seeds), while prebiotics are the nourishing soil and fertilizer that help them grow.

• Probiotics are live microorganisms that support digestion, regulate immune function, and may even influence emotional well-being. You can find them in fermented foods like yogurt, kefir, miso, kimchi, and sauerkraut.
• Prebiotics are specific types of non-digestible fiber that feed these beneficial bacteria. They’re found in plant-based foods such as onions, garlic, bananas, oats, asparagus, and leeks.

While probiotics help introduce and maintain helpful microbes, prebiotics ensure they thrive. Both are essential, but they serve different roles in the body.

Why Gut Balance Matters

A well-nourished gut microbiome helps regulate:

• Digestion and nutrient absorption
• Blood sugar and cholesterol levels
• Immune response and inflammation
• Mental clarity, mood, and sleep quality

Disruptions in gut health can lead to a range of issues, including bloating, fatigue, skin conditions, and even autoimmune concerns. That’s why it’s important not just to introduce good bacteria, but to support them over time.

How Prebiotics and Probiotics Work Together

Your gut microbiome is established at birth and evolves throughout your life. Over time, stress, illness, medication, and diet can throw off the balance. Reintroducing beneficial bacteria with probiotic-rich foods is important, but without adequate prebiotics, those microbes won’t survive long.

Prebiotics essentially fuel your probiotics, helping them multiply and maintain their beneficial effects. A consistent combination of both sets the foundation for a resilient digestive system.

Whenever possible, I recommend getting your prebiotics and probiotics from whole, nutrient-dense foods. This offers a broader range of beneficial strains and fibers compared to many over-the-counter supplements.

That said, supplements can be useful if you’re dealing with a specific condition or have dietary restrictions. If you need support finding the right supplement, reach out to me—especially since many probiotic products vary in quality or effectiveness. Also, keep in mind that some require refrigeration or have specific storage needs.

Simple Gut-Friendly Recipes to Try at Home

Here are two delicious, whole-food-based recipes that support gut health by combining probiotic and prebiotic ingredients.

Warming Breakfast Bowl with Prebiotic Fiber

Ingredients:

• 2 cups cooked millet or quinoa
• 1 cup unsweetened almond or oat milk
• 1–2 Tbsp pure maple syrup
• Pinch of sea salt
• Pinch of cinnamon
• 1 sliced banana (rich in prebiotics)
• 1 Tbsp cacao nibs (optional antioxidant boost)

.

Instructions:

1. In a pot, combine cooked grains, milk, a splash of water, and salt. Simmer gently until warm and creamy.
2. Stir in maple syrup and cinnamon.
3. Top with banana slices and cacao nibs.

.

Slow-Cooked BBQ Chicken with Probiotic Kefir Slaw

Ingredients:

For the chicken:

• 2 lbs boneless, skinless chicken thighs
• Salt and pepper
• Homemade BBQ sauce (using ketchup, garlic, cider vinegar, Dijon, chipotle, and a splash of molasses)

.

For the slaw:

• 1/3 cup plain kefir
• 1 Tbsp apple cider vinegar
• 1 tsp Dijon mustard
• 1 tsp honey
• 1.5 cups each green and red cabbage, shredded
• 1 cup shredded carrots
• ¼ cup chopped cilantro

.

.

Instructions:

1. Season and sear the chicken thighs, then transfer to a slow cooker with homemade BBQ sauce. Cook on low for 4–5 hours. Shred once tender.
2. For the slaw, whisk together kefir, vinegar, mustard, honey, salt, and pepper. Toss with cabbage, carrots, and cilantro.
3. Serve chicken on toasted whole grain buns topped with a generous helping of slaw.

.

Support Beyond the Plate

At Seva Health, we believe wellness is personal. Through our integrative care model, we help individuals reconnect with their bodies, restore digestive balance, and make informed choices based on real data and compassionate care.

If you’re curious about how your gut health may be affecting your overall wellbeing, we’re here to guide you—whether that means identifying food sensitivities, supporting microbiome diversity, or offering supplement recommendations tailored to your needs.

Ready to take the next step toward balanced health?

At Seva Health, I’m here to support you with data-driven, personalized insights that help you make the right health choices for your body. Working together, Seva Health can deliver tips tailored just for you. Whether you’re working toward better gut health, improving your sleep, managing stress, or staying active, we’re here to help every step of the way.

If you’re looking for a more personalized approach to your health and well-being, connect with me and let’s take control of your wellness journey together.

Or join our newsletter, Build a Better Brain, for tips on metabolism, mindset, and more.