Self-Care

06 Aug Your Metabolism Needs This Nutrient (And You’re Probably Not Getting Enough)

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...

30 Jul From Processed to Powerful: A Realistic Guide to Healthy Plant-Based Living

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women...

23 Jul Move, Connect, and Light Up Your Life: How Passion, Relationships, and Exercise Support Brain Health in Midlife

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Menopause, Mental Fitness, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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As we move through midlife, many of us become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there...

21 Jul Mindset Mastery: Never Give Up

Posted at 10:23h in burnout, lifestyle medicine, Mindful Nutrition, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more...

16 Jul Are Wellness Trends Worth It? 3 Wellness Tools That Fit Your Busy Life (and Actually Work)

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations;...

14 Jul Mindset Mastery: Creating A Sacred Container

Posted at 10:17h in burnout, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek...

07 Jul Mindset Mastery: The Power of One Thing

Posted at 09:45h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight...

19 May Mindset Mastery: How To Stay Calm (No Hacks Required)

Posted at 09:48h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you noticed how hard it is to stay calm these days? Last week, I opened my phone at 8 a.m. to five different BREAKING NEWS headlines. By noon, there were five more. And by 2 p.m.? You guessed it—at least a dozen...

17 Mar Mindset Mastery: Release. Realign. Rise.

Posted at 07:34h in Health Coaching, Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space...

25 Feb Move Over, Gut Health—Your Mouth Microbiome Is the Next Big Thing

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mental Fitness, mindfulness, Self-Care by Angel Shannon 0 Comments

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For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is shifting. The...