Health Coaching

07 Jul Mindset Mastery: The Power of One Thing

Posted at 09:45h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight...

02 Jul Feeling Off? Your Gut Might Be Trying to Tell You Something

Posted at 01:00h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by Angel Shannon 0 Comments

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Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system...

25 Jun Midlife Metabolism: What’s Really Going On and What You Can Do

Posted at 01:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Perimenopause by Angel Shannon 0 Comments

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Do you feel like you've been doing “all the right things” but still feel like your energy is low, your weight won’t budge, and your brain’s in a fog? For women in their 40s and 50s, these symptoms are more common than you think. And...

17 Jun Eat, Sleep, Move, Thrive: A Better Way to Support Your Health

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by Angel Shannon 0 Comments

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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

03 Jun Ditch the Step Stress: A Realistic Take on Walking for Wellness

Posted at 23:00h in Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living, Workout by Angel Shannon 2 Comments

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We’ve all heard it before: “You should aim for 10,000 steps a day!” Whether it’s from your fitness tracker, a health app, or just something a friend said in passing, that number has been floating around for years. But is it actually the magic number...

19 May Mindset Mastery: How To Stay Calm (No Hacks Required)

Posted at 09:48h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you noticed how hard it is to stay calm these days? Last week, I opened my phone at 8 a.m. to five different BREAKING NEWS headlines. By noon, there were five more. And by 2 p.m.? You guessed it—at least a dozen...

18 Mar 10 Ways to Become the Healthiest Version of Yourself

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

17 Mar Mindset Mastery: Release. Realign. Rise.

Posted at 07:34h in Health Coaching, Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space...

12 Mar Say Goodbye to Brain Fog: How Nutrition Can Ease Menopause Symptoms

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar Think Clearer, Feel Sharper—Starting Today!

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by Angel Shannon 0 Comments

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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...