burnout Archives

25 Aug Mindset Mastery: The Power of Non-Zero Days

Posted at 10:09h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader, How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps....

18 Aug Mindset Mastery: Stop Giving 100%

Posted at 10:33h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...

21 Jul Mindset Mastery: Never Give Up

Posted at 10:23h in burnout, lifestyle medicine, Mindful Nutrition, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more...

14 Jul Mindset Mastery: Creating A Sacred Container

Posted at 10:17h in burnout, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek...