08 Oct Burnout doesn’t have to win—here’s what helps
World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for so many of us juggling careers, families, and everything in between. And while we can’t always control the stressors of modern life, we can choose small practices that support our brain health, boost our energy, and keep us thriving as we move through our 40s and beyond.
The Power of Nature for Mental Resilience
If your workdays seem like a never-ending juggling act, you’re definitely not the only one. Stress, multitasking, and endless screens can take a real toll on brain health, especially as we age. But the research is clear: spending even short periods of time in nature during the workday can help lower stress, boost mood, and sharpen focus.
Studies have shown that simple practices, such as taking a break in a nearby garden or park, or joining a workplace nature-based program, can lower cortisol levels (the stress hormone), reduce burnout, and improve cognitive performance. Even the environment you live and work in matters! Those with access to green spaces and natural amenities tend to feel more creative and engaged.
Forest Bathing and Brain Health
One beautiful practice that I enjoy is forest bathing, also known as shinrin-yoku. It doesn’t involve swimming; it’s simply the act of slowing down and immersing yourself in a natural setting, engaging all five senses. Walking quietly among trees, listening to birds, and noticing the texture of leaves or the scent of the earth can be incredibly grounding.
For women in midlife and beyond, forest bathing offers more than just stress relief. Research suggests it supports brain health by calming the nervous system, improving blood pressure, and even enhancing memory and concentration. As we age, these benefits are powerful tools for protecting cognitive function and emotional well-being long-term.
Bringing It Into Daily Life
You don’t need hours to reap the benefits of nature for your mental health. A few minutes of intentional connection with nature can make a big difference. Here are some ways to start:
- Step outside during lunch and walk among trees, even if it’s just around the block.
- Create a “green corner” at your desk with plants and natural light.
- Try a mindful nature break. Pause, breathe deeply, and notice one natural detail around you.
This World Mental Health Week, consider how you can bring small doses of nature into your daily routine. Your brain and body will thank you not just today, but for years to come.
Taking it One Step Further
Protecting your brain health and nurturing mental wellness are two of the most important investments you can make as you age. Practices like spending time in nature, moving your body, and building stress resilience are powerful—but they’re just part of the bigger picture. The truth is, staying sharp and balanced isn’t only about daily habits; it’s also about navigating the healthcare system with clarity and confidence. And for busy women, that can feel overwhelming.
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Your brain deserves the same care as the rest of your body. Your peace of mind is priceless. With Seva VIP by your side, you’ll feel calmer, clearer, and more in control, so you can focus on living fully and not worrying about what you might be missing.
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